Meditating person. Become silence.A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.
Edit Steps
- 1Visualize yourself as a Buddha (Shiva) or Goddess of Love. Think or speak the mantra: "Om Buddha of Love. Om Goddess of Love." Get the male and female enlightened energy.
- 2Send light (happiness, peace, love) to all beings: "I send light to ... (name). May all people be happy. May the world be a happy."
- 3Begin by understanding that this computer meditation is aimed at people of all religious denominations and it may also be practiced by atheists. Use or adapt the phrases that work for you. You can also rephrase the mantras and make them suitable for you. You can define God in your own way as a supreme being or as a cosmic force or life power. You can omit the mantra "Om God" if it does not fit for you. Hence, it is advised that the remainder of the article be read in this light.
- 4Connect yourself with the Enlightened (Saints) or God (or other entity) Say: "Om all enlightened masters. Om God. I beg for guidance and help on my way."
- 5Get inner peace. Say: "I take things as they are. I flow positively with my life."
- 6Calm your mind. Speak (or think) one minute the mantra: "Om Shanti. Om Peace."
- 7Stop all thought for one minute.
- 8Relax.
- 9Find a positive phrase. Then speak it. For example, "My positive phrase is ...":
- I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).
- 10Linger. Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Edit Video
Edit Tips
- The essence of spirituality is to build up inner strength, peace, love and happiness. Your inner energy can be awakened by positive visualizations in connection with mantras (positive statements, prayers).
- Inner peace arises if you put your mind to rest. For this purpose, first use the mantra "Om Shanti. Om Peace." Then stop all thought for a minute.
Edit Warnings
- On the spiritual path, you're only successful if you always act in close connection with your personal truth and with good feelings for yourself. Practice the computer meditation therefore so that it fits for you personally and is good for you.
Edit Things You'll Need
Edit Related wikiHows
Edit Sources and Citations
- Yoga Basic Knowledge and Exercises, http://knol.google.com/k/nils-horn/yoga-basic-knowledge-and-exercises/d0nwq0okqs4d/34 – research source
- The Science of Proving God’s Existence, http://knol.google.com/k/the-science-of-proving-god-s-existence – research source
Article Info
Featured Article
Last edited:
November 30, 2011 by Mark P
Categories:
Featured Articles | Health | Yoga
Recent edits by: Zareen, Flickety, Teresa (see all)
In other languages
Português: Como Fazer Meditação no Computador
