Sports and physical activities are meant to be fun, but if you aren't careful you could risk serious injury. If you follow only a few simple principles while being active, you can prevent many types of injuries.
Edit Steps
- 1Understand and follow the rules. Depending on the sport you plan to take part in, make sure you are comfortable and familiar with all rules and regulations set forth. You can often find rulebooks online or from local sports organizations in your own neighborhood. Rules not only keep the game fair, but are often created to prevent injury to yourself and to others.
- 2Wear Protective Gear and Equipment. Whether you are playing competitively, professionally or with some friends, you should always wear the proper protective gear.
- 3Test Your Equipment. Before using any of the equipment required of your sport, make sure to inspect it for defects and that it is safe to use.
- 4No Equipment? Don't Risk It. While pads and helmets aren't the most fashionable accessories, the are designed to protect the fragile body. Don't take the risk and always make sure you have all equipment necessary. If you are in charge of managing a team, make sure you provide the necessary equipment as well or your risk facing a personal injury lawsuit.
- 5Warm Up. You should never play sports or take part in highly active activity while you body is cold. Perform a few stretches to warm up your muscles and consider doing some light cardio.
- 6Don't Overwork Your Body. If you stretch too long or too hard, you could pull a muscle. If you ever feel pain during your warm-up or even while playing your sport, stop immediately and take a break.
- 7Stretch. Perform ballistic stretches during short breaks in your game. Static stretching can tire muscles out but ballistic stretching will feel good and keep your muscles warm.
- 8Get In Shape. You can almost always participate at some level in just about any sport you wish to play, but be wary of the competitive level you wish to participate in. If your physical condition doesn't meet the level you will be playing at, you risk injury.
- 9Work Out Regularly. to keep your body in satisfactory condition. Even small workouts throughout the week can help prevent injuries.
Edit Tips
- There are lots of things you can do to prevent injury in any sort of physical activity you take part in and most are very simple and easy to include in your routine. Know the rules, wear protective gear, warm up and exercise are the basics. Stay safe and have fun.
Edit Sources and Citations
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Article Info
Last edited:
March 2, 2011 by Harri
Categories:
Injury and Accidents | Sports and Fitness
Recent edits by: Carolyn Barratt, Jordan, Spyagent (see all)
