While there are bad habits that we want to abolish forever, we would do better off if we settled on focusing on changing most behaviors for a fixed time. I believe, that the reason that most of us do not make long term changes is because it is difficult for us to give up something [...]
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Setting goals is not as easy as most people think. In fact, most people do not put the effort into goal setting as much as they should. While writing down your goals is a good step to take, getting absolute clarity on your goals is essential. You cannot just write down general goals and expect [...]
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There is another myth that many of us have boughten into without even realizing it. It is a deceiving quality that is dressed up like progress but underneath is procrastination. It is so subtle that we can go for months or years without realizing that it is taking over our lives. In many ways, our [...]
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Have you ever made a commitment to making a change in your life only to go back on that commitment days if not hours later? After we engage in that bad behavior, we wonder how can we so easily go back on our word. This is especially frustrating if this has gone on for years [...]
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There is another deadly trap that we set for ourselves when it comes to changing bad behaviors and habits. This trap is one that we set for ourselves. Oftentimes it even makes us feel better to sabotage ourselves in this way. You didn’t realize that you are your biggest enemy at times? Yep that is right. [...]
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So many of us have wanted to change things in our life that we were not too happy about. Maybe it was a bad habit, a routine that no longer worked for you, or just bad choices that you seemed to make over and over again. Whatever it is, focusing on it does not help. [...]
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I recently read that up to 90% of what we do everyday is habitual. In other words, a great majority of your day is a sum of habits that you do. Think through what you do every morning when you wake up and how you go about your day. Life is a sum of your [...]
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Let’s face it making big changes in our life is very hard. There is a phenomenon that we have discussed on this blog before. It is called habit gravity. Habit gravity referes to the intense amount of pressure that you feel early on when you are trying to make changes. It is almost as if someone [...]
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Stanford University recently did a lengthly study in behavior change. All of us have things that we wish we could change about ourselves. Have you ever wondered why you cannot change the negative habits in your life? Join me as we discuss the top 10 mistakes to behavior change. This will open your eyes to [...]
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Motivational quotes can help us when we are feeling down. Oftentimes when we get depressed it is because all we are looking at is our circumstances. Inspirational quotes can get you out of the downward spiral that you are experiencing and help you to change your perspective. Today, I want to share with you a [...]
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