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Archive for the ‘Spiritual Habits’ Category


GP 20 – 6 Benefits of Keeping a Journal

Benefits of Keeping a journal

Today, is the last installment of our Get Productive Series. I hope you have been putting into practice the principles, systems and ideas that have been presented here. If you are just learning about the Get Productive Series, you can get started here: Get Productive Challenge. I want to share with you an important tool [...]

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GP 15 – How to Establish a Morning Success Routine

How to Establish a Morning Success Routine

Today, we begin the 4th Module in our Get Productive Series. Here is a quick peek back so far: Module 1: Get Organized Module 2: Get the Mindset Module 3: Get the Systems Module 4: Get It Done! (Establishing Your Daily Routine) In the last module, I showed you how to get started with Evernote, [...]

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5 Burn Out Symptoms and How to Recover

Burn out symptoms

Have you ever experienced burn out? It is when you want to move forward but you feel paralyzed at the moment. It is one thing to feel job burn out when you are working in a job you do not care for. It is entirely different when you begin to feel burn out with something [...]

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7 Ways To Reduce Stress and Anxiety

reduce stress and anxiety

Everyone deals with stress in one way or another. Knowing how to effectively reduce stress and anxiety can lead to a healthier and more productive lifestyle. Here are a few different ways you can learn to deal with your stress. Anticipate stressful times – Anticipating when there is going to be a stressful situation and [...]

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Inspirational Quotes for Difficult Times

inspirational quotes for difficult times

We all have periods of time in our lives when the road seems rough and the way seems unclear. It is in times like this that it is important to draw strength in the inner man. While there are many ways to do this, I want to share two of my favorite ways that I [...]

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How to Get Rid of Negative Thoughts

How to get rid of negative thoughts

Negativity can creep up in our lives without us even realizing it. Sometimes the negativity causes us to be quiet, irritable, stressed, or restless. If you are going to live a vibrant life then you have to learn how to get rid of negative thoughts. The first key is really awareness. Our thoughts can almost [...]

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Am I Depressed?

Am I depressed?

Life can have its way of beating you down at times. Have you figured that out? Sometimes it seems as though several problems all seem to pile up on us at once. Let’s face it, life isn’t always fair. Depression is a subtle, cruel emotion that can sneak up on us over time. Often, many [...]

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My Favorite Positive Thinking Quotes

Famous quotes can be inspiring and incredibly motivating when you are feeling discouraged. I strongly encourage you to collect quotes and review them often. In my home office, I have inspirational quotes hanging all over my wall. Positive thinking quotes can be inspiring as well. I want to share with you some of my favorites. [...]

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5 Amazing Benefits for Starting an Early Morning Walk

At the beginning of this year I started a new habit: waking up early and doing a morning walk. For most of my life I have been a night person. I naturally come alive at 10pm. It can even be difficult for me to fall asleep at night because my mind does not shut off. [...]

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3 Simple Ideas for Breaking Habits

Why did I do it again?! Breaking habits can seem like an uphill battle for sure. Just when you feel like you are getting to the top of the hill, you stumble and roll half way down. Why does life seem so hard at times to break habits? Why is there such a big gap [...]

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