How to Get a Perfect Body Fast

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   1-For your legs do calf raises and wall sits. Running is also great to build leg strength and endurance.
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   2-For your belly do crunches, sit-ups, and bicycles.
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   3-For you arms do pullups and pushups.
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   4-For whole body eat right:

For breakfast eat a bowl of Special K or other non surgery cereal with a fruit. For lunch have a sandwich and NO CHIPS with a fruit and water! For dinner have whatever but only small plate full. And for a snack when you get hungry; have a Special K bar. Only eat a dessert once a week.

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   5-Do all of these everyday!