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How to Feel Relaxed

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KnowItSome, Sondra C, Flickety, Krystle, Zack, Maniac, Jack Herrick, Lillian May, Burnt Out, Dserbia, BR, Teresa
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Feel Relaxed



Relaxing can be hard to do. Kicking back, doing nothing and relaxing should seem easy, but it can be a challenge. While there is no sure-fire solution, here is a quick and simple method that just may help:

Edit Steps

  1. 1
    Sit and close your eyes.
  2. 2
    Rub the bottom part of your thumb.
  3. 3
    Visualize a picture, such as a landscape, waterfall or childhood memory. Whatever brings calm, peace and serenity.
  4. 4
    Concentrate and let nothing else in.
  5. 5
    Meditate to let your inner self come forth into the stillness.
  6. 6
    Breath calmly and evenly.
  7. 7
    Take long, slow deep breaths intermittently to relax your muscles and nerves.
  8. 8
    Let yourself go with the flow.
  9. 9
    Feel the tension leaving your body and mind.
  10. 10
    Continue until you are completely relaxed.

Edit Tips

  • Good posture will enable you to breathe better.
  • It may take a little while to clear your mind.

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Article Info

Categories: Relaxation Techniques

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