Edit

Edited by Bloodocean7, Teresa, Meg, Shane Anderson and 4 others

Garlic thins the blood and fights bacteria lowering your risk for illness and heart attacks. But how can we acquire these benefits easily? Read on to learn how!

Edit Steps

  1. 1
    Get a clove of garlic from a local food store. Make sure the garlic is fresh and from a good producer. The fresher the garlic the better the benefits.

  2. 2
    Peel the skin off of one part of the clove. Put the rest of the garlic in a container in the pantry or freezer to keep it fresh. The fresher it is the more minerals and vitamins are in it and that will provide many more benefits.

  3. 3
    Cut a small chunk off of the part you peeled. Make sure it is a very small part of the clove you can get sick from to much garlic and the point of this is to make you feel better.

  4. 4
    Swallow the garlic with a full glass of water. The water helps to calm your stomach and sends helps with digestion.

  5. 5
    Continue to do this every morning for better health. Make it a habit of this. Combined with vitamins and a good breakfast this will have you feeling much better soon. The garlic will help with dark rings under the eyes and will improve the immune system.


Edit Warnings

  • You should eat something beforehand because it can make you feel sick if you have an empty stomach.
  • Don't take too much; a little bit goes a long way.

Edit Related wikiHows

Article Info

Categories: Food and Entertaining

Recent edits by: DavidTroi, Maluniu, Maniac

Share this Article:

Thanks to all authors for creating a page that has been read 4,175 times.

Was this article accurate?

Yes No


x

Thank Our Volunteer Authors.

Follow us on Google+