Let's face it...you can't live on Pop-Tarts. Learn the facts about nutritious food and a healthy diet.
THERE'S SO MUCH GOD DAMN SPINACH in this shit even Popeye can't hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily...
This photographic report exposes the proliferation of processed foods in the western diet and in the diets of many developing countries the world over. Is it any wonder that we are seeing increases in diet & lifestyle related diseases? What are your ...
Pile your plate with these nutrition superstars
TwoFoods is an online food comparison tool that helps you choose healthy foods.
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
I'm one of those people who never takes anything anyone says at face value but absolutely swears by expiration dates. Ew the milk expired today?! Eat my cereal dry. The bread smells fine but it says it's not BEST BY today anymore.
Making your favorite recipes healthier is super simple with these healthy substitutions to use when baking.
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
Man, I love shopping. Shopping for clothes, for my home, for the kids, for FOOD...
This is a healthy food hot list consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck.
Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight
TwoFoods is an online food comparison tool that helps you choose healthy foods.
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...
This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! As you decrease your energy int...
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
TwoFoods is an online food comparison tool that helps you choose healthy foods.
Our tech nerdie, aka Kelly's husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articl...
[ Cleanse Day 1: Apples, Beets, Carrots & Celery]
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
What happens to your body when you drink soft drinks? It's health-defying to say the least.
Having Food Cravings? Here is what your body really wants~
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
Comedian Buffet Jackson please subscribe http://www.youtube.com/buffetjacksontv My Facebook fan page: http://www.facebook.com/buffetfans My Twitter: http://w...
Here's what your daily allowance actually looks like. Inspired by this post: http://www.wisegeek.com/what-does-200-calories-look-like.htm Check out more videos at: http://www.youtube.com/BuzzFeedVideo 10 Amazing Things Made With Pizza Boxes http:/...
Medicinal value of whole foods listed.
The answer to the question of how much can you eat of different foods before you hit 200 calories varies, depending what you're consuming. Two hundred calories is a whole lot of apples, but less than half of a Big Mac. It's a plate full of broccoli, ...
One great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you st...
Guys, I shared a great recipe for breakfast cookies earlier this week--so please don
With a constituency limited to anyone who eats, "Food, Inc." is a civilized horror movie for the socially conscious, the nutritionally curious and the hungry. Yes, it has a deceptively cheery palette, but helmer Robert Kenner's doc -- which d...
Here you can find an synoptical table of the most important vitamins.
In the sweltering summer heat, ain't nothing like a popsicle to cool you down. We have yet to meet a popsicle we didn't like.
Judging by the label, has "only" 520 calories, 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most people probably do, and you're talking 1,040 calorie...
Just get active and feel the difference. Shift the focus to how it feels to move your body, rather than just burning calories. When you realize you can feel energized, not exhausted, you may get motivated. Remember the body is always striving for ...
These 15 foods have life-extending superpowers! Add them to your grocery list to help your body fight disease, ward off cancer, reduce your risk...
Are you a food aware person? These 6 food documentaries could broaden your knowledge about food and its effects on health. What other food movies would you add?
Health is wealth! That is what they always say. It is a cliché but still what this statement says is always true. The most important means to get & keep healthy is through eating the right food. We all know this fact but still we tend not to put it i...
To fill a rumbly-tumbly void before your next meal, look no further than this high-fiber list with a snack for each day of the month!
Ready to try Meatless Mondays but not sure what to cook? Try one of theses dinner recipes tonight!