How to Do Computer Meditation

Edited by Nils Horn, Meg, Tasha, Teresa and 13 others

A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.

EditSteps

1
Find peace in prayer with your religious figure (e. g. God).

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2
Send light or pray for (happiness, peace, love) to all beings: "I send light to ... (name). May all people be happy. May the world be happy."
3
Begin by understanding that this computer meditation is aimed at people of all religious denominations and it may also be practiced by atheists. Use or adapt the phrases that work for you. You can also rephrase the mantras and make them suitable for you. You can define God in your own way as a supreme being or as a cosmic force or life power. You can omit the mantra "Om God" if it does not fit for you. Hence, it is advised that the remainder of the article be read in this light.
4
Connect yourself with the Enlightened (Saints) or God (or other entity) Say: "Om all enlightened masters. Om God. I beg for guidance and help on my way."
5
Get inner peace. Say: "I take things as they are. I flow positively with my life."
6
Calm your mind. Speak (or think) one minute the mantra: "Om Shanti. Om Peace."
7
Try focusing on peaceful thoughts and avoid thinking of the stressful thoughts
8
Relax.
9
Find a positive phrase. Then speak it. For example, "My positive phrase is ...":
- I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).
10
Linger. Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.

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EditVideo

Computer Meditation

EditTips

The essence of spirituality is to build up inner strength, peace, love and happiness. Your inner energy can be awakened by positive visualizations in connection with mantras (positive statements, prayers).
Inner peace arises if you put your mind to rest. For this purpose, first use the mantra "Om Shanti. Om Peace." Focus only on peaceful thoughts

EditWarnings

On the spiritual path, you're only successful if you always act in close connection with your personal truth and with good feelings for yourself. Practice the computer meditation therefore so that it fits for you personally and is good for you.

EditThings You'll Need

Computer and seat

EditRelated wikiHows

How to
Perform Mantra Meditation

How to
Practice the Five Principles of Health

How to
Be a Karma Yogi (Religion of Love)

How to
Do Goddess Yoga

How to
Do Computer Yoga

EditSources and Citations

Yoga Basic Knowledge and Exercises, http://knol.google.com/k/nils-horn/yoga-basic-knowledge-and-exercises/d0nwq0okqs4d/34 – research source
The Science of Proving God’s Existence, http://knol.google.com/k/the-science-of-proving-god-s-existence – research source

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