Edit Article

Edited by Emma, Flickety, Sondra C, Ms.Prez and 31 others

Three Methods:Eat a Grapefruit in the RindEat a Grapefruit in SectionsEat a Grapefruit in Recipes

Grapefruits are a delicious fruit in the citrus family. They are sometimes a bit tangy, but a sprinkle of sugar will help make them sweeter. The grapefruit is very healthy eaten as a snack or as part of your breakfast. You can eat it any way you want: peeled or cut in halves, eighths, or quarters. Read below for several different methods of eating a grapefruit, as well as some great, healthy recipe ideas.

Ad

EditMethod 1 of 3: Eat a Grapefruit in the Rind

  1. Eat a Grapefruit Step 1 Version 2.jpg
    1
    If you haven't tried grapefruit before, be cautious when eating it. You could be allergic.
    Ad
  2. Eat a Grapefruit Step 2 Version 2.jpg
    2
    Pick out a nice grapefruit at the store. Grapefruits should be hard, but not too hard. Grapefruits don't ripen much once they are picked, so choose wisely.
  3. Eat a Grapefruit Step 3 Version 2.jpg
    3
    Wash the grapefruit.
  4. Cut a Grapefruit Step 11.jpg
    4
    Cut the grapefruit.
  5. Eat a Grapefruit Step 5 Version 2.jpg
    5
    Sprinkle it with sugar or salt if desired.
  6. Eat a Grapefruit Step 6 Version 2.jpg
    6
    Insert a spoon (ideally one which is serrated at the tip) in the grapefruit and take out a chunk. Take a bite, avoiding the bitter, hard-to-chew "walls" separating the grapefruit's segments.
  7. Eat a Grapefruit Step 7 Version 2.jpg
    7
    Repeat
  8. Eat a Grapefruit Step 8 Version 2.jpg
    8
    You should be finished your grapefruit by now. If not, you might have not followed one of these steps correctly.
  9. Eat a Grapefruit Step 9 Version 2.jpg
    9
    Dispose of the peel in an environmentally friendly way such as composting.
  10. Cut a Grapefruit Step 9.jpg
    10
    Use an alternative method. If this method if too messy for you or you dislike the amount of rind you encounter, use the method below or try segmenting the grapefruit.

EditMethod 2 of 3: Eat a Grapefruit in Sections

  1. Cut a Grapefruit Step 7.jpg
    1
    Using a small knife, cut the grapefruit in half.
  2. Cut a Grapefruit Step 12.jpg
    2
    Cut each half into wedges. Cut each half in half again and repeat until standard wedges are produced.
  3. Eat a Grapefruit Step 13.jpg
    3
    Cut along the rind to remove just the fruit.
  4. Eat a Grapefruit Step 14.jpg
    4
    Cut the wedge in half and remove the center pips.
  5. Eat a Grapefruit Step 15.jpg
    5
    Enjoy your grapefruit!

EditMethod 3 of 3: Eat a Grapefruit in Recipes

  1. Eat a Grapefruit Step 16.jpg
    1
    Eat it on salad. Grapefruit goes great on salad. Cut up pieces using the method above and mix with arugula (or the salad of your choice), feta cheese, walnuts and a small amount of vinaigrette for a healthy and delicious meal.
  2. Eat a Grapefruit Step 17.jpg
    2
    Grill grapefruit. You can easily grill grapefruit to caramelize the natural sugars and bring out the flavor. Either cut it in half and grill it face-side down for 5 minutes or cut it into circular slices and grill 2 minutes (or until it appears done). Top with honey for a healthy grill treat.
  3. Eat a Grapefruit Step 18.jpg
    3
    Turn it into salsa. If you like orange or mango salsa, give grapefruit salsa a try. Dice the fruit and mix with lime, caramelized onions, diced jalapeno, and diced avocado. You can put this on crackers, use it to top salmon, a salad, or anywhere else you'd normally use salsa.
  4. Eat a Grapefruit Step 19.jpg
    4
    Juice it. You can juice the grapefruit and use it in a variety of ways. Replace the lime to produce grapefruit margaritas. Drink it straight or with a little water for a tart summer treat. Pour it over chicken and pan-sear for a twist on lemon-chicken.
    Ad


Add your own method
Save

EditVideo



EditTips

  • After you've eaten all of the pulp, you can squeeze the rest of the juice into a cup or bowl and drink it, or use it in a smoothie.
  • If it's a little too sour for you, try sprinkling some sugar on top.
  • If you get bored eating regular grapefruit, try eating them frozen. It makes a yummy ice-like treat, without all the added sugar and syrup.
  • Remember not to accidentally cut into yourself when cutting the grapefruit.
  • Maple sugar is also delicious on top.
  • Add a cherry in the center of a half and a sprig of mint on the side, to dress it up.
  • Try broiling the grapefruit with a little brown sugar or blue cheese.
Ad

EditWarnings

  • Grapefruit can have harmful interactions with some prescription medications. If you are taking prescription medications, consult your doctor or pharmacist before enjoying grapefruit.
  • Don't try to eat the tougher parts of the grapefruit that separate the segments. They aren't dangerous, but don't taste very good and are hard to chew.

EditRelated wikiHows

How to
Prepare Grapefruit for Serving

How to
Make Grapefruit Sorbet

How to
Wash a Grapefruit

How to
Segment a Grapefruit

Article Info

Categories: Eating Techniques

Recent edits by: Colecrane, Little_birdy, Evecchio

In other languages:

Español: Cómo comer toronja, Italiano: Come Mangiare un Pompelmo, Português: Como Comer Uma Toranja, Français: Comment manger du pamplemousse, Deutsch: Eine Grapefruit essen, Русский: есть грейпфрут, 中文: 吃葡萄柚

Ad

Thanks to all authors for creating a page that has been read 356,124 times.

Was this article accurate?

YesNo

Become
an Author!

Write an Article