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Yoga Inferno is the latest from the #1 fitness celebrity, Jillian Michaels. Contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.

This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don't need to make time for a full yoga workout. This comprehensive workout is easy to incorporate into your night routine.

Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Workouts don't have to be boring — let me be your "Boogie Man"! Hello, everyone! Welcome to my Supersweatin' Disco, where we can Boogie Down The Pounds together! Join me and my terrific cast of people and soon you too will get "Hooked on a Feeling" of fitness. Boogie Down The Pounds includes everything you loved from my original Sweatin' series — great music, easy dance moves, and lots of fun — but this time choreographed to pumped-up versions of your favorite '70s hits,
songs that make you want to get up and dance! You don't have to just "Listen to the Music," now you can get up and boogie down. Make the decision for a new and healthier you; let's Boogie Down The Pounds today!

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

Welcome to the 25th Anniversary of Sweatin' to the Oldies! Are you ready to sweat? Are you ready to shout? Well, I've saved a spot for you at my aerobic sock hop! Get ready for a low-impact workout that'll have you twisting the night — and those pounds — away. We've got a hot band with a swingin' horn section, a live choir, great dance moves — and lots of my terrific friends, who'll inspire you to bump, jerk and shimmy your way to a healthier you. Are you ready to "Dance to the Music"? I feel a "Heat Wave" coming on! Come with me "Up the Ladder to the Roof," and we'll get to your goals. So put on your dancing shoes and give your body something to "Shout" about!

Five practices that can be completed in 30 minutes or less... perfect for today s busy lifestyle. Yoga instructors include Rodney Yee, Kathryn Budig, and Suzanne Deason.

Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.

Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to practice while you build strength, boost energy, and relax the mind.

Mandy Ingber's Yogalosophy yoga video blends traditional yoga poses and toning exercises. Its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful yoga workout that reshapes the body.

Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind.

Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you've mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.

Pilates exercises are great for sculpting and strengthening your body, as well as helping alignment, posture, and control over the body. Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.

The Total Body Challenge Pilates video features three 20-minute workouts for the abs, lower body and upper body. You can either break it down into three parts, or do them all for a full Pilates workout. The exercises are demonstrated using a resistance band and a neck-support pillow. Each workout is demonstrated for beginner and advanced skill levels.

Dance your way to fitness success with three workout videos that are so fun you won't even feel like you're exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves — all guaranteed to burn tons of calories and tone your entire body. Feel great and get the same physical results and efficiency that The FIRM fitness videos are famous for in a fun, dance party atmosphere

A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This 45-minute program harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. A complete workout plus step-by-step introduction to the exercises will keep you coming back for more. This workout empowers anyone to proactively take charge of their health and well-being.

Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Rodney Yee designed these yoga for athletes videos to enhance your abilities, no matter what sport you play. Yoga is a great way to get into "the zone" and enhance your athletic abilities by fully coordinating the mind, body and breath. It will help you improve your game, play strong, relax deeply, and have fun!

One of the fastest-growing yoga studio chains in the U.S., CorePower Yoga strives to make the physical, mental and spiritual benefits of yoga accessible to everyone. Founder Trevor Tice opened the first studio in Denver in 2002, filling a niche in an emerging yoga market.

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Mari Winsor brings her unique and elegant style to this series to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make this program easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body's natural healing abilities. Sincere practice with the intent to gain balance and sensitivity is key to experiencing the full benefits of Qigong. Garri and Daisy Garripoli guide you through the fundamentals of Qigong with Swimming Dragon, Dragon Pearl, Bagua Xun Dao Gong , Zhao, Kun, and ends in typical Buddhist style with a self massage Qigong from the Shaolin temple.

Trudie Styler's Sculpt & Tone Ballet DVD gives you two dance workouts to help you improve strength, balance and posture. Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based 25-minute workout you can do with a barre or with a chair.

Core Power Yoga, the hottest in-studio practice brings three ultra-efficient toning and fat burning yoga workouts you can do at home. Ignite your metabolism and burn calories as you transform your body from the inside out.

Shiva Rea has designed a prenatal yoga video to help you gain all of the amazing health benefits yoga has to offer. No matter which of the routines you do, be sure to end with the guided meditation to gain the full benefits of this special yoga practice. If you are new to yoga, feel free to only work fifteen to twenty minutes a day. Then, in a comfortable way, add more time and variety to your practice. Three instructors present modifications of the routines for the different trimesters.