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Letting go of unhealthy food is hard and takes time. But soon you can drop the bad food and go on living a healthier life!


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    1
    Pick a food or foods you want to cut out of your diet.
  2. 2
    Find out on average how much of the bad food you eat a day. You will probably start by tallying how many times you go to take a snack of it.
  3. 3
    Try to adjust the ratio of good to bad food that you eat. For example normal bad food to current amount of bad food 2:1 so for every time you have two bad things take away the next bad thing you try and eat.
  4. 4
    Keep up your adjustments until you're eating a purely healthy diet!
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Categories: Stub | Diet & Lifestyle | Pages with broken file links

Recent edits by: Anna, Hailey Girges, Deathangeljc

Thanks to all authors for creating a page that has been read 109 times.

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