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Here is a simple guide to a bridge.
This article has been nominated for deletion; When reviewing this article, we noticed that this title appears very similar to "How to Do a Backbend", which we call a duplicate.


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EditSteps

  1. 1
    Practice on a soft surface in case you hit your head
  2. 2
    Stretch out your back first. Its important you stretch out your back so that you don't injure your spine.
  3. 3
    Start by lying down flat on your back and bend your knees. Position your hands so that your elbows are pointing up. And your fingers point toward your feet.
  4. Stretching_1200830.jpg
    4
    Then push up and arch your back. Be sure you don't bend your arms.
  5. 5
    Keep your legs straight and your shoulders out.
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Categories: NFD (Duplicate) | Sports and Fitness | Gymnastics | Pages with broken file links

Recent edits by: MellyW78, Lcas2004

Thanks to all authors for creating a page that has been read 49 times.

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