By Mayo Clinic Staff
Number of servings
Serves 4
Ingredients
- 4 plum tomatoes, chopped
- 1/4 cup minced fresh basil
- 2 teaspoons olive oil
- 1 clove garlic, minced
- Freshly ground pepper
- 1/4 pound crusty Italian peasant bread, cut into 4 slices and toasted
Directions
Combine tomatoes, basil, oil, garlic and pepper in a medium bowl. Cover and let stand 30 minutes. Divide tomato mixture with any juices among the toast. Serve at room temperature.
Nutritional analysis per serving
Serving size :1 slice
- Total carbohydrate 19 g
- Dietary fiber 2 g
- Sodium 172 mg
- Saturated fat 0.5 g
- Total fat 3.5 g
- Cholesterol 0 mg
- Protein 4 g
- Monounsaturated fat 2 g
- Calories 120
- Grains and grain products 1
- Vegetables 1
- Fats and oils 0.5
- Fats 0.5
- Vegetables 1
- Carbohydrates 1
- Fats 0.5
- Nonstarchy vegetables 1
- Starches 1
This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.
Jun. 11, 2009
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