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Three Methods:Self contentiousTalk to someoneshelling

If you've had problems with your life by an event that has happened to you or somebody else, here are some ways to get through this troubling time.

EditMethod 1 of 3: Self contentious

  1. 1
    Realize that whatever has happened is done.
  2. 2
    Think about what happened and realize the good things you have.
  3. 3
    focus on the good things in your life and think about those good things.

EditMethod 2 of 3: Talk to someone

  1. 1
    Find someone who you deeply trust with good morals and who may have been in the same situation.
  2. 2
    Tell them all of what happened. Don't stretch or bend the truth of what happened otherwise you because you may convince yourself it really happened.
  3. 3
    After, take any advice they give which will hopefully be along the lines of: its going to be OK; I'm here for you; its not your fault, etc.
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EditMethod 3 of 3: shelling

  1. 1
    this step is one I personally do not recommend because you can most easily convince yourself that its your fault and pour negative thoughts into your head.
  2. 2
    If you do choose this method, don't share your thoughts of the event(s) with anyone. But  you must remind yourself of positive things.

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EditWarnings

  • If you chose the shelling method it may add an additional chance of negative thoughts that may sadly lead to suicide or self abuse.

Article Info

Categories: Stub | Family Life

Recent edits by: GlacialZam, Grouppaclu

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