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How will you feel if a small change of everyday life is becoming healthier? Certainly better. Due to the habitual, the banal everyday life could be a little more healthy life through some changes. The experts say...if you follow the 17 simple works, you will able to live life more healthy and breezy.

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EditSteps

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    1
    When you brush your teeth, stand on one foot. It is like yoga. This will increase your body balance.
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    add avocados to your diet. Avocado is the best healthy fat. Instead of adding butter, use Avocado.
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    Meditate to soothe your tiredness.
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    Eat fruit, instead of candy. Candy is full of high fructose corn syrup. Fruit has natural sugar, fiber, and vitamins.
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    Learn how to cook. You will get healthy food and will enjoy the art of creative work.
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    Walk as often as you can. Take the long way to reach your office, home or grocery. It will increase your physical strength.
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    Take the stairs instead of the lift or elevator. It will increase your energy level and make your leg muscles strong.
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    Drink water. Your skin will be hydrated and you will get healthy hair, skin and energy.
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    Switch off your mobile when you are sleeping. (If possible)
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    Read. Read. Read.
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    Walk fast. It will make your destination short and reduce your belly fat.
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    Use brown bread. Its fiber will help your digestion improve.
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    Use moisturizer.
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    Take massage. It will help elasticity and endurance of your body.
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  • Listen to music when you are walking.

Article Info

Categories: Health

Recent edits by: Maluniu, Hailey Girges, Karen

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