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Hello, this article will help you to pick the right food to strengthen your children's teeth.

EditSteps

  1. 1
    Start by asking your children what sort of foods they like. If they tell you unhealthy things try to reduce the quantity of unhealthy choices and keep asking them until they start too tell you healthy foods.
  2. 2
    Make a list of what your children told you they wanted.
  3. 3
    Go to your local supermarket and look at the products' NUTRITION INFORMATION chart and look at the "calcium" section on them.
  4. 4
    Go to http://www.nationaldairycouncil.org/FAQ/Pages/CalciumFS.aspx to find out about your childrens' daily calcium needs.
  5. 5
    Based on the information on the National Dairy Council's web page purchase the food meeting your children's calcium needs. If they don't like the food try another type and don't forget - Keep it healthy!

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Provide Details.
Please be as detailed as possible in your explanation. Don't worry about formatting! We'll take care of it. For example:
Don't say: Eat more fats.
Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.
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EditTips

  • Try to let them eat more healthy foods rather than unhealthy ones.

EditWarnings

  • Dont give them too much calcium or they could die of over-calcicium!!<- do not edit!

Article Info

Categories: Health | Teeth and Mouth

Recent edits by: Onyum, James Bond

Thanks to all authors for creating a page that has been read 66 times.

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