How to Determine if You Are Too Sick to Work Out
Do you work out every day but you are really sick and don't know if you should? This article will help you decide if you are too sick to work out
EditSteps
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1Do a self inventory.
- When you start to walk or run, do you feel dizzy or like you might throw up? If so you're probably too sick to work out.
- Do you have a bad headache? If so you're too sick to work out
- Have you taken any medicine that might make you tired? If so do not get on any workout equipment or you might get hurt.
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2Determine if you have a fever.
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3If you have these symptoms you're too sick to work out, headache, stomachache, fever, throwing up, chicken pox, or if you just feel unwell.Ad
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EditTips
- If you are too sick to work out, then get plenty of rest and you may be working out the next day.
- Drink plenty of fluids.
- If you are sick eating some warm chicken soup might help.
- If you are really sick but you still want to get your daily work out, then lifting tiny weights would probably be your best bet.
EditWarnings
- Never over work yourself if you are sick. When you're sick your body needs rest to get better.
- Never work out if you are tired because of possible injury.
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