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There are stretches you can follow to exercise your back.

EditSteps

  1. 1
    Lay on the ground with your back on the ground and lift your arms and legs and you will go into the shape of a bridge.
  2. 2
    Do a backbend and get up for some people this can be easy for others they might need some practice.
  3. 3
    Lean back and up 20 times.
  4. 4
    Roll your back out.

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EditWarnings

  • Do this on soft surfaces so if you mess up or you fail you and become injured.

Article Info

Categories: Back and Joint Care | Sports and Fitness

Recent edits by: Animalhelpergirl, Savas_P, Gymnastics11

Thanks to all authors for creating a page that has been read 59 times.

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