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As people get older, they tend to exercise less. Exercise, however, is very important for balance, flexibility, and health maintenance in general.

  • This is only a sample workout so don't push yourself to the limits.
  • Always check with your doctor before beginning any fitness or exercise program.
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EditSteps

  1. Exercise Properly for People over 65 Years Old Step 1 Version 3.jpg
    1
    Start with a light walk. Try to walk outside rather than on a treadmill. Do this for 5-15 minutes.
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  2. Exercise Properly for People over 65 Years Old Step 2 Version 3.jpg
    2
    Bump up the pace, so you are JUST BARELY outside your comfort zone. Continue walking for 3-7 minutes.
  3. Exercise Properly for People over 65 Years Old Step 3 Version 3.jpg
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    Take a one-minute break. Flex your ankles and wrists.
  4. Exercise Properly for People over 65 Years Old Step 4 Version 3.jpg
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    Do some weight-lifting exercise. Use one- to five-five pound weights, whichever you feel comfortable with. Do any kind of weight-lifting exercise you wish, but do no more than ten repetitions.
  5. Exercise Properly for People over 65 Years Old Step 5 Version 3.jpg
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    Do some gentle arm stretches.
  6. Exercise Properly for People over 65 Years Old Step 6 Version 3.jpg
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    Stretch your legs and walk back to your home.
  7. Exercise Properly for People over 65 Years Old Step 7 Version 3.jpg
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    Drink water. It's important to stay hydrated during your workout.
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EditTips

  • People of any age can do this workout, but is not suggested if you're looking for a challenge.
  • If you are looking for a fitness program that improves flexibility, balance and strength, you might consider yoga.
  • Try to visualize what you are going to do it will help you a lot.
  • Ty to eat foods that are also good for you. For your health.
  • Be in a place that is quite and where you are comfortable.

EditWarnings

  • Be careful not to strain yourself.
  • This is only a sample workout so don't push yourself to the limits.
  • When you fell pain or any sort of discomfort stop right there.
  • Never push yourself too hard. If you can't do it, then stop, but don't give up.
  • You may need assistance.

EditThings You'll Need

  • A set of one- to five-pound weights.
  • A Good trail/Path to walk on
  • An Assistant

Article Info

Categories: Sports and Fitness

Recent edits by: Donagan, Geraldine P., Ajay evans

Thanks to all authors for creating a page that has been read 2,473 times.

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