Edit Article


Incomplete_856.gif

This article has been tagged as a stub.


That means it's off to a good start, but still has plenty of room to grow before it reaches its full potential. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag!

TITLE6.png

This article may benefit from a new introduction.


You can help wikiHow by improving the current introduction, or writing a new one to match the format described in the Writer's Guide. Please remove this notice once this page has been improved. Notice added on: 2011-11-05.

EditSteps

  1. Choose Comfortable Walking Shoes Step 6.jpg
    1
    Do a warm up, run ~10 minutes.
  2. Use TV Exercise Games to Get Fit Step 3Bullet8.jpg
    2
    Do squats. Look up an exercise routine.
  3. Become a Better High Jumper Step 3.jpg
    3
    Jump rope for 100 times a day. Work up to that amount or more.
  4. Become a Better High Jumper Step 4.jpg
    4
    Wall sits for 1 minute a day and work your way up to 1 minutes 3 times a day.
  5. Duck Walk Step 16.jpg
    5
    Play basketball or doing any sport that requires jumping.
  6. Do Cool Down Exercises when You Have a Knee Problem Step 8.jpg
    6
    Builds the fast twitch muscles in legs and groin.
  7. Improve Your Fitness Step 3.jpg
    7
    Lose unnecessary body weight. Eat the right food.

We could really use your help!

Can you tell us about
skateboarding?
Yes
No
skateboarding
how to ollie while moving
Can you tell us about
wedding dresses?
Yes
No
wedding dresses
how to make your own wedding dress
Can you tell us about
raising children?
Yes
No
raising children
how to get kids to sleep
Can you tell us about
glue removal?
Yes
No
glue removal
how to get Gorilla Glue off hands
Thanks for helping! Please tell us everything you know about
...
Tell us everything you know here. Remember, more detail is better.
Tips
Provide Details.
Please be as detailed as possible in your explanation. Don't worry about formatting! We'll take care of it. For example:
Don't say: Eat more fats.
Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.
Submit

EditTips

  • If you are of African-American descent, you have statistically an advantage so sorry other people.
  • Have fun high jumping can be exciting and incredibly boring so its different for everyone and their unique situation.

EditWarnings

  • "Drugs are bad."
  • Develop a exercise routine otherwise no gain will be obtained. And gain lost is a very possible and apparent possibility.
  • Have fun. If you are not having fun after months of training, decide if that is what you really want.
  • Prevent ATDs. Use protective footwear sterilized equipment such as mouth guards and athletics cups. Do not share drinks. The chance of contracting an ATD is high especially in larger more athletic environments.
  • Warm up thoroughly to allow muscles to relax and stretch.
    • If you have a history in your family of athletes foot this can be cause for concern as it itches and can spread to other athletes it is A.T.D. So watch out and shower shoes in locker rooms and showers.

Article Info

Categories: Stub | Summarization | Building Muscle & Strength

Thanks to all authors for creating a page that has been read 4,248 times.

Did this article help you?
Yes No