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Steps

  1. 1
    Find a nice quiet place.
  2. 2
    Find a pillow and sit cross-legged.
  3. 3
    Place a drum between your legs.
  4. 4
    Follow the regular meditation steps.
  5. 5
    Lightly tap the drum with one hand.
  6. 6
    Gradually play the drum louder.
  7. 7
    When you are finished meditating, smack the drum one and slowly open your eyes.

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Categories: Stub | Summarization

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