Edit Article

Modern life can be stressful. If you don't like to unwind using a bubble bath, a good book, tv, wine, meditation, violent video games or running or something try reducing stress through visualization. Read on from step one below for detailed instructions.


Incomplete_856.gif

This article has been tagged as a stub.


That means it's off to a good start, but still has room to grow into a more helpful resource. Until the article reaches its full potential, it will be hidden from search results. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag.

Steps

  1. Reduce Stress Through Visualization Step 1
    1
    Get into a comfortable position.
  2. Reduce Stress Through Visualization Step 2
    2
    Close your eyes.
  3. Reduce Stress Through Visualization Step 3
    3
    Visualize a scene or place that you love.
  4. Reduce Stress Through Visualization Step 4
    4
    Think about the scenery, the things that are at that place, the smells, the sounds, etc.
  5. Reduce Stress Through Visualization Step 5
    5
    If any other thoughts come into your head push them out and just focus on the picture you are creating in your head
  6. Reduce Stress Through Visualization Step 6
    6
    If it helps, play calming music
  7. Reduce Stress Through Visualization Step 7
    7
    Do this for as long as you need to or have time for.
  8. Reduce Stress Through Visualization Step 8
    8
    Slowly open your eyes and wake your self up.

Tips

  • play calming music
  • go to a place where you will not be disturbed

Article Info

Categories: Stub | Managing Stress

Thanks to all authors for creating a page that has been read 530 times.

Did this article help you?
Yes No