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Modified Hip Flex Stretch

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  1. Exercise to Avoid Injuries on the Computer Step 1.jpg
    1
    Depending on your dress for the day and public exposure (slacks work best for this exercise as opposed to a skirt or dress).
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  2. Exercise to Avoid Injuries on the Computer Step 2.jpg
    2
    Bend the right knee and bring the knee to the chest.
  3. Exercise to Avoid Injuries on the Computer Step 3.jpg
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    Hold, grasping with both hands and pull up to the chest holding for five seconds.
  4. Exercise to Avoid Injuries on the Computer Step 4.jpg
    4
    Go to the left and do the same thing with the left knee to the chest and hold with both hands for five seconds.
  5. Exercise to Avoid Injuries on the Computer Step 5.jpg
    5
    Do five of these, alternating each leg so that you have done ten each.
  6. Exercise to Avoid Injuries on the Computer Step 6.jpg
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    This can be accomplished in another way where you can take both hands behind the knee and with both hands slowly pull the knee to the chest and hold for five seconds.
  7. Exercise to Avoid Injuries on the Computer Step 7.jpg
    7
    Reverse position of the legs and repeat the movement.
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Article Info

Categories: Injury and Accidents

Recent edits by: Teenreporter, Maluniu, Carolyn Barratt

Thanks to all authors for creating a page that has been read 1,108 times.

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