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Physical activity or exercise is the best medicine for pain relief. Exercise surely decreases pain and it is a great remedy for osteoarthritis patient. For example walking reduces pain in the knee. Regular workouts prevent soreness in joints and stop joint pain to get worse. Some exercise you should do are:

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EditSteps

  1. Get Relief from Joint and Muscle Pain Effectively Step 1.jpg
    1
    Go take a walk. Walking makes muscles stronger. This helps to relieve pressure from the joints, and also lessens the pain. Moreover it compresses and also generates cartilage in the knees, supplying nourishing oxygen to the joints.
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  2. Get Relief from Joint and Muscle Pain Effectively Step 2.jpg
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    Take up Indoor Cycling. Indoor cycling (is) the best way to have a cardiovascular system to work out without pressurizing the weight-bearing joints. A stationary bicycle is usually a good idea for those who have balance problems-typical among inactive arthritis patients.
  3. Get Relief from Joint and Muscle Pain Effectively Step 3.jpg
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    Start doing Yoga. Easy mild actions slowly develop strength, stability and mobility. Yoga offers many more advantages for sore joints: It raises energy and also endorses an optimistic mental outlook, that helps patients much better to cope with arthritis
  4. Get Relief from Joint and Muscle Pain Effectively Step 4.jpg
    4
    Do Strengthening Exercises. These exercises help build strong muscles which help in protecting your joint parts. Weight training is an example of strengthening exercise that will help you manage muscle strength or even increase its strength.
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EditTips

  • Make water your best buddy. Lack of sufficient water in the human body, also known as dehydration, and said to be one of the symptoms of joint pain. Fluid in the joints is primarily made up of water. Water intake can reduce pain and maintain joint lubrication. The shock-absorbers work well only if it is hydrated. Thus water is the top secret for most reliable source for joint and muscle pain relief. If water supply is lowered in your muscle tissue, joint and all other connective tissue you may feel weak and sluggish.
  • Stop smoking and drinking alcohol. Research has shown that risk of joint pain increases with smoking and by drinking alcohol. Due to these bad habits it deteriorates cartilage and the synovial fluid which are the protective and shock absorber for our joints. Due to smoking chances of osteoporosis is increased.
  • Various food supplements. Supplements are those that can replace or used instead of drugs and may help relieve joint pain and prevent it from reoccurring. Glucosamine, Omega-3 Fatty Acids, Calcium, Chondroitin Sulfate, Vitamin C and MSM (Methylsulfonylmethane) are the best ingredients a joint supplements should provide.
  • Be sure to have enough sleep. Not getting proper sleep is a slow poison in your life. It affects you mentally and physically. Some may have headaches, back pain, nerve pain and even joint pain. Study says that sleep and joint pain are interrelated. If you had proper sleep the risk of joint pain in early age is avoidable. As pain and sleep induce each other. Sleep disturbance increases the chances of osteoarthritis and rheumatoid arthritis.

EditWarnings

  • Stay away from Beef and Bean. Beef, Beans and Pork are known by the other word as red meat. The most popular reason for joint pain is arthritis, a common condition in which your immune system leads to extreme inflammation in the joints, resulting in pain and swelling. Some expert has associated that consuming red meat increases the chance of arthritis. Having red meat increased joint pain on account of the reaction of your immune system. In case you develop joint pain from eating red meat, avoid eating the meat until you consult your physician medical diagnosis.

EditSources and Citations

Article Info

Categories: Pain Management and Recovery

Recent edits by: BR, Beth Yates, Teresa

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