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Life can be overwhelming. Juggling a family, home and career is quite enough without the added headache of cleaning too. Read away for a few tips on a more stress-free approach to the task...

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EditSteps

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    1
    Put the music on. Listening to the sounds you love has been a proven aid [1] in relaxing tension, assisting in a positive distraction to rest the mind, and can provide an uplifting facet on your stress hormones.
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    Don't go it alone. Ever vacuumed under your kids feet while they stare vacantly at the television? Make them earn the right to watch it! Either grant luxuries or pocket money for chores. It will not only dramatically cut your work load, but shape them as better individuals for the future!
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    Think of the rewards. On the other hand, if you live alone, or your partner is too busy to help, think of the calories you'll use up! A full spring clean can burn up to 3,655 calories! [2]
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    Let the product do the work. Before you even get started, spray bleach in bathrooms, oven-cleaner in the oven, and surface spray on benches and surfaces. Leave for at least 20 minutes so you don't have to scrub.
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    Schedule. Plan for a major extravaganza once a year. Throw out clutter such as old toys, clothes and books, ornaments and pieces you never really liked. They're just dust collectors and intensifying your cleaning efforts.
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    Get help. Life can get in the way. If you're career orientated, the last thing you want to do is come home and work all over again. So if you can afford it, put away money each week to call in the professionals once a month. Meticulous cleaning experts [3] say it is important to balance home-life in a way that is harmonious, while consciously steering responsibility in a positive direction. Utilizing a personal cleaner can cost you as little as $30 per hour.
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    Proceed without pain. Use your knees to squat and lift (calories, remember?). Never bend over or use your spine for strength. When working with a mop or broom, hold handle as though you were paddling a boat, motioning from side to side. A great percentage of injuries are caused by household chores! [4]
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EditTips

  • Clean as you go.
  • Spot clean floor and carpet to prolong vacuum and sweep
  • Run a quick cloth over any surface you notice has dust
  • When cooking, have the sink filled with hot soapy water and wash dishes as you finish using them
  • Wash bed linen once a week. You'll be surprised how light and less stressed you feel with clean sheets
  • Don't indulge in cleaning and gardening on the same day


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Article Info

Categories: Cleaning Motivation | Emotional Health

Recent edits by: Maluniu, Anna, SammyCarver

Thanks to all authors for creating a page that has been read 971 times.

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