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There is hope! You can live a happy and fulfilling life.


This article has been nominated for deletion; When reviewing this article, we noticed that this title appears very similar to "How to Deal with Borderline Personality Disorder", which we call a duplicate.


When we find a duplicate on wikiHow we work to make sure all the information ends up consolidated into one article, typically the one with the simpler, more commonly searched title. That way, our readers can find everything about that particular topic in one place. If there's any information on this page that isn't on the other article, we encourage you to add it there.

If you don't think this is a duplicate, please comment on the discussion page by no more than one week after 2014-11-09.

EditSteps

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    Once you have been diagnosed, Dialectical Behavior Therapy (DBT). DBT is a therapy that is specifically designed for Borderline Personality Disorder (BPD). There are no medications to treat BPD.
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    Attend scheduled therapy sessions. In the beginning of therapy, attend weekly. You and your therapist can decide in time when the sessions can decrease.
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    Begin a regular routine of sleep, diet and exercise.
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    Meditate. You may want to look for Buddha teachings or tapes to help you with the process.
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    Turn to family and friends for support. Love and compassion play an important role while in recovery.
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    Be patient. Healing will come in time.
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Please go to your nearest emergency room for thoughts of suicide and self-harm.

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Article Info

Categories: NFD (Duplicate) | Personality Types and Youth Style | Emotional Health

Recent edits by: Hailey Girges, Emma Kalantar, Rohit0106

Thanks to all authors for creating a page that has been read 39 times.

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