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A catch-polt is when you catch your leg in a scorpion. It looks very interesting from a side view.

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EditSteps

  1. 1
    Swing your leg into a 45 degree in front of you.
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  2. 2
    Brush your leg back and try to catch your foot-if you arch your back it makes it harder.
  3. 3
    Catch your foot behind you.
  4. 4
    Grab your calf and try to straighten your leg.
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EditTips

  • Don't arch your back.
  • Make sure your standing leg is straight.

EditWarnings

  • This may hurt your back if you do not stretch.

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Article Info

Categories: Individual Sports

Recent edits by: Anmaillovergirlforever, Maluniu, Flickety

Thanks to all authors for creating a page that has been read 1,726 times.

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