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Have you always gotten sick in winter a lot? Or did you really just want to prevent it!

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Steps

  1. 1
    First, in the winter always drink something hot or something healthy. But make sure that you always have something hot to drink.
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  2. 2
    Next, when you go to school on a bus don't always touch the rails. Make sure you know where the places are on the bus that might make you sick.
  3. 3
    After, when you are at school make sure you aren't doing anything or touching anything that can make you sick.
  4. 4
    When you get home or leave from coming outside make sure you keep showering in hot water.
  5. 5
    So now you should buy a mini pack of tissue and have it in your pockets in case you sneeze.
  6. 6
    Then, you will want to wear the most comfy and clothes that will help you from getting sick like (big coats,earmuffs,ect).
  7. 7
    Lastly, make sure you visit the doctor.
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Tips

  • Wear socks or slippers around your house.
  • Always wash your hands with soap.
  • Make sure you have hand sanitizer with you.
  • Bring some tissues to your class.
  • Keep eating healthy during the winter.
  • Make sure that you have a pair of gloves or mittens.
  • You could also try spraying the places that you mostly are in and spray it with air freshener.
  • Try not to walk barefoot a lot.
  • Try not to spend a lot of time outdoors.
  • Eat some spicy foods that will keep you hot.
  • Make sure you are prepared.
  • don't forget to keep some tissue for yourself for the bus.
  • Be careful of the things you touch.

Things You'll Need

  • Comfy clothes.
  • Tissues.
  • Hot and healthy drinks.
  • Hand sanitizer.
  • Air freshener.
  • Socks or slippers.
  • Showers.
  • Spicy Foods.

Article Info

Categories: Merge | Childhood Health

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