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Two Parts:Treating Fatigue From the InsideTreating Osteoarthritis from the Outside

Osteoarthritis is a condition that is often accompanied by feelings of fatigue. There are natural remedies that may boost energy and stimulate the body in gentle and restorative ways. Learning what works for your body could increase the quality of your daily experience.

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Part 1 of 2: Treating Fatigue From the Inside

  1. 1
    Examine your diet. Your diet is the main energy source for your body. Certain foods aid in the body's healing the regeneration, other foods simply make you feel full.
    • Try eating more fruit and less sweets made using added or artificial sugars.
    • Increase your water intake. This will keep your body align with its most vital resource.
    • Add more raw leafy greens to your diet. Drinking freshly squeezed juice or by incorporating more salads to your weekly meals is a great start.
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  2. 2
    Eliminate foods that not longer serve you. Large portions of unnatural foods like processed meats and dairy, chips and fried goods often create an imbalance in your body. Slowly begin phasing these sycophants out of your dietary lifestyle.
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Part 2 of 2: Treating Osteoarthritis from the Outside

  1. 1
    Wear supportive shoes. Buying better shoes or by using inserts inside your current shoes might help give your feet the support they need to combat fatigue.
  2. 2
    Try getting active. Gentle physical activities help to circulate blood throughout the body. This warms up your body and can help relive lethargy.
    • Add yoga or deep breathing exercises to your daily routine.
    • Try swimming during the summer, slowly pursuing laps around the pool
    • Take a walk around your neighborhood with a friend or partner.
    • Walk the dog.
  3. 3
    Get enough rest. Staying active during the day can help you sleep deeper at night. Treat yourself well by going to bed at a reasonable hour often.
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Tips

  • Talk with your doctor or a trusted friend on how you feel about osteoarthritis. Sometimes sharing with another person can help generate new ideas on how to solve a problem.


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Categories: Healthy Aging and Senior Lifestyle

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