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You might have your mind on a certain someone/something a lot. And there are times when you don't always want to. Well, you're in luck... this article is here to help!

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Steps

  1. Stop Thinking About Certain Things Step 1.jpg
    1
    Try to distract yourself. For example, do your homework or watch a movie. Do something fun. Just make sure it doesn't have anything to do with what you want to stop thinking about.
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  2. Stop Thinking About Certain Things Step 2.jpg
    2
    Take a nap or meditate. This will help clear your mind from unwanted thoughts.
  3. Stop Thinking About Certain Things Step 3.jpg
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    Music and dancing is key. Music can take your mind of things and make you relax. Dancing also distracts you.
  4. Stop Thinking About Certain Things Step 4.jpg
    4
    Try not to tell yourself that you have to stop thinking about someone/something. This will make you start thinking about them/it more!
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Tips

  • Focusing on something else helps sometimes.
  • Try talking to a good friend who you trust for advice.
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Warnings

  • This doesn't always work, and sometimes you don't forget things in a second either

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Article Info

Categories: Personal Development

Recent edits by: Pratiksha, Beautycare, Teresa

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