How to Build up Internal Force

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Learn the secrets of building internal energy within your body and harness that power.

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EditSteps

1
Understand the three principles of internal energy:, regulating the posture (body), regulating the breath, and regulating the mind.

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2
Learn Chi Kung, Yoga or Ilmu Tenaga Dalam (Ilmu Tenaga Dalam can be found in Malaysia and Indonesia).
3
Learn abdominal breathing. If you are not at a teacher level, don't try to modify the techniques.
4
Learn to relax your body.
5
Learn to relax your mind. Your mind should be attentive or in the state of awareness.
6
For beginners, learn this simple technique: Sit down on the floor; relax your body; breathe naturally; don't think of anything, just be attentive.
7
Another technique is to count your breathing to ten; after you have counted to ten, repeat the process of counting from one to ten. Do it for one minute or a few minutes.
8
If you feel the energy moving inside your body, don't try to control it. Let it flow naturally.

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EditTips

Remember: Just because it is simple does not mean it's not effective. Although you learn a simple technique, the effect is profound. You may feel more calm.
The feeling of internal energy and explosive force comes from your many muscle groups engaging in unison in a single act like a punch. By building internal energy, you facilitate the action.

EditWarnings

Joints if not trained are susceptible to injury if overworked.
Don't modify the technique if you are a beginner.
Mystical "energy" flows cannot be shown to exist. If you wish to be fit, or physically strong and agile, or to perform martial arts effectively, consider practicing these things instead.