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So you want a fitness plan, huh? Well, these steps show you how to get one!

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EditSteps

  1. Develop a Holistic Health and Fitness Program Step 1.jpg
    1
    First make a healthy food plan to suit how much exercise you are doing. Eating the right stuff and the right amount of it helps you to be more fit.
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  2. Develop a Holistic Health and Fitness Program Step 2.jpg
    2
    Make a simple exercise plan which you can do every day and continue that every morning and night until you can do it easily and then do more of each exercise. To do this, do as many of something as you can and put that down as your starting number.
  3. Develop a Holistic Health and Fitness Program Step 3.jpg
    3
    Range the exercises that you do, some for your stomach, some for your legs, some for your arms etc. So you are focusing on each part of your body.
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EditTips

  • Some simple leg exercises are ankle raises off a step, wall sits, squats, running on the spot, and skipping.
  • Don't get stressed out either. This will not help the process of getting fit or help you in the rest of your life!
  • Never give up no matter how hard it gets and keep going through the feelings of 'I can't be bothered' because think of the overall picture and change your mind to 'I can be bothered.' Also, if you do the exercises with a good attitude, you will feel much better about doing them, and you won't think of it as a chore.
  • Some simple arm exercises are press ups and half press ups.
  • Some useful stomach exercises are laying on your back and lifting only your legs off the floor, crunches and V sits.
  • You don't necessarily need to buy anything to do these.

EditWarnings

  • Make sure you are doing the exercises in suitable, safe areas where you could not possibly injure yourself or any other living thing or damage any object!
  • Always do a warm up before you start your exercises to get your muscles warmed up.
  • Don't overdo it!
  • If you start feeling something hurting then stop and rest yourself for a day or two until you are feeling better. And if it still hurts, go to a physio or a doctor.

EditRelated wikiHows

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Eat Right for a Fitness Program

Article Info

Categories: Diet & Lifestyle | Personal Fitness

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