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If you are fed up with your cellulite then you can use these exercises to improve your cottage cheese thighs. Put away those cellulite creams, drink more water and start these exercises to improve your legs and get in shape for summer.


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EditSteps

  1. 1
    Get on all fours and support yourself on your elbows and just one knee.
  2. 2
    Contract your glutes while you fully extend your leg in a slow steady motion
  3. 3
    Return to the starting position and repeat 10 times in all.
  4. 4
    Then repeat using the other leg.
  5. 5
    As you move your leg up breath out and as you bring your leg back breathe in.

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EditWarnings

  • Do not bring the knee of the working leg parallel with the supporting leg or bring it to your chest, if you do this you will not keep your glutes under constant tension and you will not get the benefits from these cellulite busting exercises.

EditRelated wikiHows

How to
Get Rid of Cellulite

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Categories: Accuracy | Personal Fitness

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