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Do you want to get back in shape after having a baby? It takes work, but you can do it!


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EditSteps

  1. Get in Shape After Giving Birth Step 1.jpg
    1
    Do things yourself. Whatever "baby work" needs to be done, like cleaning your baby, feeding, playing, making beds, dressing, etc., try to do it yourself. This itself will help you avoid putting on more weight and get your body moving to help you shed the extra pounds you've gained.
  2. Get in Shape After Giving Birth Step 2.jpg
    2
    Sleep when your baby is asleep. This is important, as lack of sleep make your moods swing, and rest can help you deal with stress and be healthier overall.
  3. Get in Shape After Giving Birth Step 3.jpg
    3
    Eat healthy food in small quantities, multiple times a day. This will keep giving you calories through the day, but prevent any large build up of calories and carbohydrates.
  4. Get in Shape After Giving Birth Step 4.jpg
    4
    Drink plenty of water. If you will feel thirsty all the times, especially a new mother, you can keep a piece of jaggery in your mouth. This will help you, as your mouth will be wet all the time.
  5. Get in Shape After Giving Birth Step 5.jpg
    5
    Exercise. Simple, but not heavy, exercise will make you energetic and shed those pregnancy pounds.


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Please be as detailed as possible in your explanation. Don't worry about formatting! We'll take care of it. For example:
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Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.
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EditTips

  • Before taking bath, try a tight oil massage.

EditWarnings

  • Those mothers who have undergone surgery or have had complications during delivery can do all these steps, after completing the period of surgery or as suggested by their doctor.

Article Info

Categories: Stub | Personal Fitness

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