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Aaaah. Loosened up-you wish! And your wish will be granted when you read this article.

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EditSteps

  1. 1
    Press a foot on the foot of the bed and stretch. Repeat with other foot and stretch your arms.
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  2. 2
    Turn on the hot water and take a five-minute shower. This actually gives a feeling that allows your body to not only loosen up, but to wash the stress down the drain.
  3. 3
    Dry and apply soft cream. With the cream, only a light covering.
  4. 4
    Dim the lights. When you dim the lights, it tells your body "Hey, body, I'm gonna loosen up". You can even play quiet, calming music.
  5. 5
    Lay down and enjoy!
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Categories: Personal Fitness

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