Edit Article

  • 1,404 views

  • 3 Editors

  • Edited


Many profit driven gyms prevent people from working out by charging excessive rates for personal training. What people do not understand is that you do not need a personal trainer to exercise. You need a program, not a trainer. This article shares first hand experience and secrets from a personal trainer to educate the masses. (pun?)

Ad

Merge_590.png

An editor has suggested that this article be merged with:
"How to Get Fit Without a Trainer"


Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separate. Please comment on the discussion page. Notice added on 2012-12-03.

EditSteps

  1. Workout Without a Personal Trainer Step 1.jpg
    1
    Set a workout goal.
    Ad
  2. Workout Without a Personal Trainer Step 2.jpg
    2
    Break your goal from step 1 into 10 smaller goals.
  3. Workout Without a Personal Trainer Step 3.jpg
    3
    Aim to work towards your first "mini-goal".
  4. Workout Without a Personal Trainer Step 4.jpg
    4
    Understand that having smaller achievable goals will allow you to accomplish your goals and reach them faster!
  5. Workout Without a Personal Trainer Step 5.jpg
    5
    Realize the only thing preventing you from reaching your goal is information (a workout program)
  6. Workout Without a Personal Trainer Step 6.jpg
    6
    visit FitnessPatterns.com to learn 70+ gym secrets and tips from a 10 year personal trainer who is fed up with the corporate fitness industry.
  7. Workout Without a Personal Trainer Step 7.jpg
    7
    Find your program from step 6 and boost your confidence.
  8. Workout Without a Personal Trainer Step 8.jpg
    8
    Avoid the personal trainers and the corporate pill mill time share sales pitch.
  9. Workout Without a Personal Trainer Step 9.jpg
    9
    Use any gym with ease. No trainer pressure, you have a plan, a goal, and a program! You are ready to tone, lose weight, and climb any mountain of your choice!
    Ad


We could really use your help!

Can you tell us about
business operations?
Yes I can
business operations
how to retain customers
Can you tell us about
body care?
Yes I can
body care
how to deep clean your body
Can you tell us about
horses?
Yes I can
horses
how to ride a gaited horse
Can you tell us about
Google Chrome?
Yes I can
Google Chrome
different ways to fix a broken Google Chrome
Thanks for helping! Please tell us everything you know about
...
Tell us everything you know here. Remember, more detail is better.
Tips
Provide Details.
Please be as detailed as possible in your explanation. Don't worry about formatting! We'll take care of it. For example:
Don't say: Eat more fats.
Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.
Submit

EditWarnings

  • Do not quit. Never quit a gym before you seriously have a plan and can adhere to it.
  • Getting a College Degree takes 4 years because it is not easy: Fitness results are the same; time consuming but worth the effort!

Article Info

Categories: Merge | Personal Fitness

Recent edits by: Illneedasaviour, Jnaan

Thanks to all authors for creating a page that has been read 1,404 times.

Did this article help you?
Yes No

Become
an Author!

Write an Article