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Ever wonder why you are so busy all the time and you just want the benefit to go out for sports to relieve the stress? Or maybe you want to get involved in a sport that you really want to play? Sports are a great stress reliever and a great way to make friends.

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EditSteps

  1. Get Involved in Sports Step 1.jpg
    1
    Think about what sport you want to do. Think about it for a while. You want to choose a sport that you really enjoy and not a boring one to you. You don't want to quit the season early.
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  2. Get Involved in Sports Step 2.jpg
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    If it's the sport you want, then go to the tryouts. Make sure you do well enough so the coaches will accept you on the team. The better you do, the more you will have playing time for that particular sport.
  3. Get Involved in Sports Step 3.jpg
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    Work out regularly when you are not practicing. Not just football but pretty much every sport requires exercise and/or bodybuilding. You still need to work out a lot because you still need to stay in shape for your sport.
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EditTips

  • Encourage your teammates! They are like your friends! You guys have the same interests and maybe have them over if you guys have nothing else to do.
  • Make sure you know what is going on in the sport(s) you are participating. Usually coaches will send out emails about important things related to the sport such as the driving directions to a location or a season schedule or an event that got canceled etc.
  • Bring confidence and a good attitude to every practice/game.

EditWarnings

  • Don't start an exercise course right away when you didn't stretch. You can really injure yourself.
  • Don't sit a lot and eat junk food. This will increase the fat inside your body.
  • When you can't decide the sport that interests you or if it's too late to join, you will have to wait next year. You don't want that.
  • It takes 3 weeks to get in shape and 3 days to get out of shape! So add exercise to your schedule.

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Categories: Team Sports

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