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Ever had problems breathing and doing push ups too? well now you don't have to worry!

EditSteps

  1. 1
    Get in your stand position
  2. 2
    Take one deep breath
  3. 3
    Stay in that position
  4. 4
    Breathe again in go down to a push up
  5. 5
    Keep on doing that until you're satisfied with your workout
  6. 6
    Keep your back straight
  7. 7
    Wear socks or very comfortable shoes

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EditWarnings

  • Don't do pushups and breathing at the same time SMH

Article Info

Categories: Push Ups and Press Ups | Breathing and Meditation

Thanks to all authors for creating a page that has been read 49 times.

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