Edit Article

Garlic has potent anti-viral, anti-bacterial and anti-fungal properties. It is used worldwide in the prevention and treatment of various infections, such as the common cold and influenza. Garlic is also very beneficial for cardiovascular health and decreases both cholesterol and blood pressure.

Ad

Steps

  1. Consume garlic 1.jpg
    1
    Decide if you want to use raw garlic or garlic supplements. The most common side effect of raw garlic consumption is offensive breath and body odor.
    Ad
  2. Consume garlic 2.jpg
    2
    If you decide to take raw garlic, consume one or two cloves of raw garlic each day.
    • Peel the garlic cloves.
      Consume garlic 2 1.jpg
    • Use a meat mallet to crush the cloves. This is necessary to release the active components of garlic.
      Consume garlic 2 2.jpg
    • Spread the crushed garlic on bread or mix with honey and then eat.
      Consume garlic 2 3.jpg
  3. Consume garlic 3.jpg
    3
    If you decide to use garlic supplements, look for the amount of allicin released.
    • One clove of garlic contains between 24-56 mg of alliin. Alliin combines with the enzyme alliinase to make allicin. Allicin is the active component of garlic. It is produced from alliin when the garlic clove is chewed or crushed.
      Consume garlic 3 1.jpg
    • Take enough garlic supplements to equal one or two cloves of garlic. It is best if you are able to take these supplements daily, with food.
      Consume garlic 3 2 1.jpg
    Ad

We could really use your help!

Can you tell us about
crutches?
Yes
No
crutches
how to make your crutches more comfortable
Can you tell us about
hairstyling?
Yes
No
hairstyling
how to scrunch hair without gel or mousse
Can you tell us about
cats?
Yes
No
cats
how to build an outside enclosure for cats
Can you tell us about
dogs?
Yes
No
dogs
how to dog-proof your trash can
Thanks for helping! Please tell us everything you know about
...
Tell us everything you know here. Remember, more detail is better.
Tips
Provide Details.
Please be as detailed as possible in your explanation. Don't worry about formatting! We'll take care of it. For example:
Don't say: Eat more fats.
Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.
Submit

Tips

  • This is not a medicine - this can be eaten with your lunch or dinner.

Warnings

  • If taking garlic supplements, always follow package instructions.
  • It is always wise to consult with a licensed medical professional before starting any supplements.
  • If you are breastfeeding, raw garlic consumption may give your milk an "garlicky taste." This is harmless and most babies do not seem to mind.
  • Do not take garlic if you are on anti-coagulant medication, anti-HIV medication or hypoglycemic drugs.
  • If you are pregnant, large doses of garlic may cause contractions so use caution and consult with your doctor.

Things You'll Need

  • raw garlic or garlic supplements
  • meat mallet (if using raw garlic)
  • bread or honey if using raw garlic

Related wikiHows

How to
Eat Raw Garlic

How to
Use Garlic as a Cold and Flu Remedy

How to
Avoid Infections and Diseases Using Garlic

How to
Eat Spices to Lose Weight, Inflammation and Oxidative Damages, but Gain Muscle

How to
Use Garlic Against Stress, Toxins and for Better Mood

Sources and Citations

Article Info

Categories: Garlic | Herbal Health

In other languages:

Español: Cómo consumir ajo para la salud, Italiano: Come Mangiare l'Aglio per la Salute, Русский: употреблять чеснок с пользой для здоровья, Português: Como Consumir Alho para Melhorar a Saúde

Thanks to all authors for creating a page that has been read 105,324 times.

Did this article help you?
Yes No

Become
an Author!

Write an Article