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Relapses occur in everyone's life… the difference lies in bouncing back from it.

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EditSteps

  1. Bounce Back from a Relapse Step 1.jpg
    1
    Avoid letting many people know what you are going through. Most of them are ready to talk on what shouldn't have been done rather than can be done now. Remember you are never alone when you can support yourself. Just be as independent as possible.
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  2. Bounce Back from a Relapse Step 2.jpg
    2
    Understand that you never took a wrong decision. Know that you would have considered every option and chosen the best one at that point of time, so never blame yourself for the relapse. Just that it turned out wrong does not mean you went wrong.
  3. Bounce Back from a Relapse Step 3.jpg
    3
    Smile with no regrets. Know that you are the best you can be and going to bounce back no matter what.
    • Just remember times when you confidently fought all the odds against you and succeeded. It's the same YOU now and the present will soon remain as a mere memory.
  4. Bounce Back from a Relapse Step 4.jpg
    4
    Read books. Certainly, you will find authors who had faced a similar crisis and the way you overcame everything.
  5. Bounce Back from a Relapse Step 5.jpg
    5
    Avoid forgetting that life is too short to keep thinking of the relapse. Just be positive. It's a proven fact since ages that faith can work miracles.
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Article Info

Categories: Emotional Health

Recent edits by: Dave_Roberts, Maluniu, Ieuan Griffiths

Thanks to all authors for creating a page that has been read 762 times.

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