Desktop View

How to Stop Stressing Using a Candle Relaxation Technique

This article has been tagged as a stub.


That means it's off to a good start, but still has plenty of room to grow before it reaches its full potential. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag!

This relaxation technique uses a candle with the word "RELAX" on it to take the edge of your study or work stress. Try it; it is a good focusing exercise.

EditSteps

  1. Stop Stressing Using a Candle Relaxation Technique Step 1.jpg
    1
    Grab a tall thin candle and a black marker.
  2. Stop Stressing Using a Candle Relaxation Technique Step 2.jpg
    2
    Write the word 'relax' vertically down the side of the candle.
  3. Stop Stressing Using a Candle Relaxation Technique Step 3.jpg
    3
    As the candle burns through each letter, choose a positive topic to think about. Choose subjects such as family, friends, holidays, music etc.
  4. Stop Stressing Using a Candle Relaxation Technique Step 4.jpg
    4
    Change the positive topic as each letter burns.
  5. Stop Stressing Using a Candle Relaxation Technique Step 5.jpg
    5
    Try another great technique with the candle. Breathe deeply while looking at the base of the wick where the flame changes colour. Let your mind go blank and focus only on your breathing.


EditWarnings

  • Never leave a burning candle unattended. The results of a burning house will more than stress you.
    0 Helpful?  0

EditRelated wikiHows

How to Accept Yourself, Your Life, and ...

How to Beat the Jitters

How to Do Breathing Exercises

How to Begin a New Life

How to Do Walking Meditation

Article Info

Sources and Attribution

Did this article help you?

Yes
No