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  • Edited by Housebunny and 2 others

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It seems awkward, but with a few basic instructions you can finally relieve that pain in your back.


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EditSteps

  1. 1
    Adjust the width.
  2. 2
    Lower your back onto it.
  3. 3
    Adjust the width again, if necessary.
  4. 4
    Hold your hands at the end.
  5. 5
    Roll your body gently from side to side.
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Article Info

Categories: Stub | Back and Joint Care

Recent edits by: Krystle, Housebunny

Thanks to all authors for creating a page that has been read 375 times.

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