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Depression can really affect the way people approach tasks and their thinking processes. Sometimes, depression can get in the way of your studies and learning process. It is important to be able to fight depression while in school.

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EditSteps

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    Don't over-stress yourself. You must keep in mind that depression is a flaw in chemistry and not in character. It is crucial that you don't overdo things for the safety of your health.
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    Notify your instructors/teachers of your depression. Even though it can be uncomfortable sometimes, it can be helpful for them to know. If they don't know about your struggles, they can't give you the support you need. Most teachers will give you more time, or will give you extra help along the way.
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    Give yourself some space and time "off". Battling with depression can be very difficult. You should allow yourself to take some time off of your schoolwork and do something else, like watching an episode of your favorite TV show, taking a walk, or cooking.
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    Ask your current doctor about antidepressants. Taking antidepressants is nothing to be ashamed of. Many people who suffer from depression take pills that neutralize the chemicals in their brain, and they can really help.
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    Know that it's okay to be introverted. Don't think that you have to go out and do all social activities to fight off the depression. Everyone is different, and for some people, being alone is sometimes the best way to cope with depression, instead of being with others.
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    Seek support. Find who you're comfortable talking to - your family members, trusted and supportive friends, teachers, counselors, or therapists - and get help. It is possible to balance your studies and school obligations and your emotional wellbeing, but you may need support. There's no benefit to "going it alone" while battling depression. Get support to help you through.
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    Do activities you enjoy. Finding hobbies and activities that you like - whether they're sports, games, crafts, or whatever else - can really help you find balance in your life. School is important, as is making sure you don't get behind in your studies, but so is taking time for the hobbies you enjoy. Exercise can have a positive impact on depression, and anything that gets you to enjoy your day, both in and outside of school, will help your overall mindset.
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EditWarnings

  • Don't blame everything on your depression. It's a bad road to take.
  • Avoid talking only about your depression. It can be off-putting for others, and means that you just end up dwelling on it. It's definitely good to talk to trusted friends about how you're feeling, but with those who aren't close to you, it might be best not to dwell on it.

EditRelated wikiHows

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Article Info

Categories: Emotional Health

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