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It is very important to have efficient warm ups, which can be achieved by following the following simple procedures.


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Steps

  1. 1
    Stretch. If you don't stretch before a game, you may injure yourself. Arm circles, hamstring stretches, and neck stretches are very important.
  2. 2
    Start throwing to someone. If your arm is not loose you may pull a muscle. Start out close and end up further away.
  3. 3
    Make sure you take a light jog or run so that you can loosen up your legs and abdominal muscles (abs).


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Tips

  • Always warm up.

Warnings

  • Failure to warm up your body may result in serious injuries or difficulties, including but not limited to: pulling muscles and performing inefficiently.
  • Stay hydrated. Failure to do so may result in dehydration, and poor performance.

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Article Info

Categories: Stub | Baseball

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