Top TV Shows in Health & Fitness

Rodney Yee Complete Yoga for Beginners

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

Two Fit Moms Yoga - It's Never Too Late

It's never too late to start a yoga practice! Two Fit Moms Yoga features five engaging practices ideal for any fitness level. The Two Fit Moms guide you through flow practices for your morning and evening, as well as routines to improve balance and your inversion poses.

Jillian Michaels Beginner Shred

Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.

Gaiam: Cardio Burn Walking For Weight Loss

By increasing your strength and metabolism, Cardio Burn Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.

Gaiam: Faith Hunter Yoga - Spiritually Fly

Faith Hunter's Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices with five different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident.

5 Day Fit Pilates

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Cabán & Jillian Hessel.

Jillian Michaels: Ripped in 30

Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.

Richard Simmons Sweatin' to the Oldies 4

Welcome to the 25th Anniversary of Sweatin' to the Oldies! Are you ready to sweat? Are you ready to shout? Well, I've saved a spot for you at my aerobic sock hop! Get ready for a low-impact workout that'll have you twisting the night — and those pounds — away. We've got a hot band with a swingin' horn section, a live choir, great dance moves — and lots of my terrific friends, who'll inspire you to bump, jerk and shimmy your way to a healthier you. Are you ready to "Dance to the Music"? I feel a "Heat Wave" coming on! Come with me "Up the Ladder to the Roof," and we'll get to your goals. So put on your dancing shoes and give your body something to "Shout" about!

Jillian Michaels: Body Revolution Phase 1: Ignite

Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves.

Jillian Michaels: Yoga Inferno

Yoga Inferno is the latest from the #1 fitness celebrity, Jillian Michaels. Contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.

A.M./P.M. Meditation

A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

Quickstart Yoga

Five practices that can be completed in 30 minutes or less... perfect for today s busy lifestyle. Yoga instructors include Rodney Yee, Kathryn Budig, and Suzanne Deason.

Gaiam: Walk Away The Pounds - High Calorie Burn 2 Mile

With high calorie burn you'll be amazed how easy it is to walk two miles when you're at home. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories.

Summer Sanders Prenatal Workout

Improve posture, strength and muscle tone — even experience a smoother delivery with Summer Sanders Prenatal Workout.

Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett will help you stay strong and sexy while expecting. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. Feel and look better throughout your pregnancy.

Corepower Yoga For Beginners

One of the fastest-growing yoga studio chains in the U.S., CorePower Yoga strives to make the physical, mental and spiritual benefits of yoga accessible to everyone. Founder Trevor Tice opened the first studio in Denver in 2002, filling a niche in an emerging yoga market.

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Ignite by SPRI 900 Calorie Burn

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

Rodney Yee's Daily Yoga

Energize body and mind with easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. This series was developed specifically to take you through your week, enhancing your life along the way.

5 Day Fit: Trouble Zone Solutions

TONE UP THOSE TROUBLE SPOTS! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture. Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look. Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body. Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle. Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.

Calorie Killer with Colleen Saidman

Award-winning yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus --all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.

Patrick Beach Yoga - Operation Take Flight

Ready for takeoff? Patrick Beach’s Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

Mayo Clinic Wellness Solutions For Ibs

Relieve the symptoms of irritable bowel syndrome with this IBS video from Mayo Clinic. As one of the world's most trusted medical centers, Mayo Clinic has joined Gaiam to present this groundbreaking, integrated approach to IBS care. Learn what you need to know about IBS, integrative therapies, diet strategies, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel.

Pilates For Beginners

Pilates unique system of movement developed over 90 years ago. Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

The first section of Pilates for Beginners teaches you the fundamentals of the BEAM method. The second section features a fundamentals workout. In the third section, the classic Pilates mat class is presented in three levels of difficulty are demonstrated so you can choose the right fitness level for you.

Trudie Styler's Strengthen & Restore Yoga

Four unique practices to strengthen and restore the body. INCLUDES: Toning Practice: Lengthen and stretch the muscles with this gentle toning practice . Main Practice: Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance Breathing Practice: Slow the mind and leave stress behind with this calming sequence. Calming Meditation: Visualize and focus to achieve both inner and outer strength. With Trudie Styler.

Top TV Episodes in Health & Fitness

3. Yoga for Energy Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.

1. Yoga Basics Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

1. It's Never Too Late - Good Morning Flow Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
Wake up with the Two Fit Mom's Good Morning Flow.

2. Yoga for Flexibility Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

4. Yoga for Relaxation Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

3. It's Never Too Late - Balance Practice Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
The Two Fit Moms introduce the Balance Practice.

5. Bonus Practice: Yoga Express Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
This is a perfect workout for the yogi on the go!

101. Free Preview Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
Enjoy a free preview of Complete Yoga for Beginners.

5. It's Never Too Late - Backbends Practice Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
The Two Fit Moms introduce the Backbends Practice.

2. Lower Body HIIT Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs shaking and heart pumping. But you're done! Next up are Tabata rounds of plank holds and air squats.

1. Fierce, Fire & Float Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Fierce, Fire & Float practice.

3. Freedom in the Spine Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Freedom in the Spine practice.

9. It's Never Too Late - Good Evening Flow Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
Complete your day with the Two Fit Mom's Good Evening Flow.

7. It's Never Too Late - Inversions Practice Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
The Two Fit Moms introduce the Inversions practice.

11. It's Never Too Late - Interview Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
Learn more about Two Fit Moms and their practice in this interview.

7. Balance, Focus & Align Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Balance, Focus & Align practice.

5. Move Like Honey Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Move Like Honey practice.

9. Cosmic Yoga Dreams Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Sweet dreams! Faith introduces her Cosmic Yoga Dreams restorative practice.

4. Head-to-Toe HIIT Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
This full-body HIIT workout received the biggest calorie burn mark, and you'll soon find out why! Ashley has you working every major muscle group with push presses, squats and rows.

11. Interview Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Learn more about Faith Hunter and her practice in this interview.

3. Hard Core HIIT Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.

1. Operation Take Flight - Handstand Flow Intro Patrick Beach Yoga - Operation Take Flight

Sep 14, 2014
Patrick introduces you to his signature yoga pose - the handstand.

101. Free Preview Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Enjoy a free preview of SPRI 900 Calorie Burn.

Free TV Episodes in Health & Fitness

1. It's Never Too Late - Good Morning Flow Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
Wake up with the Two Fit Mom's Good Morning Flow.

3. It's Never Too Late - Balance Practice Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
The Two Fit Moms introduce the Balance Practice.

5. It's Never Too Late - Backbends Practice Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
The Two Fit Moms introduce the Backbends Practice.

1. Fierce, Fire & Float Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Fierce, Fire & Float practice.

3. Freedom in the Spine Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Freedom in the Spine practice.

9. It's Never Too Late - Good Evening Flow Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
Complete your day with the Two Fit Mom's Good Evening Flow.

7. It's Never Too Late - Inversions Practice Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
The Two Fit Moms introduce the Inversions practice.

11. It's Never Too Late - Interview Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
Learn more about Two Fit Moms and their practice in this interview.

7. Balance, Focus & Align Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Balance, Focus & Align practice.

5. Move Like Honey Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Faith introduces her Move Like Honey practice.

9. Cosmic Yoga Dreams Intro Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Sweet dreams! Faith introduces her Cosmic Yoga Dreams restorative practice.

11. Interview Gaiam: Faith Hunter Yoga - Spiritually Fly

Sep 15, 2014
Learn more about Faith Hunter and her practice in this interview.

1. Operation Take Flight - Handstand Flow Intro Patrick Beach Yoga - Operation Take Flight

Sep 14, 2014
Patrick introduces you to his signature yoga pose - the handstand.

5. Operation Take Flight - Twisted Inversions Intro Patrick Beach Yoga - Operation Take Flight

Sep 14, 2014
Patrick introduces his Twisted Inversions practice.

7. Operation Take Flight - Funky Arm Variations Intro Patrick Beach Yoga - Operation Take Flight

Sep 14, 2014
Patrick introduces his Funky Arm Variations practice.

11. Operation Take Flight - Interview Patrick Beach Yoga - Operation Take Flight

Sep 14, 2014
Learn more about Patrick Beach and his practice in this interview.

Free TV Featurettes in Health & Fitness

101. Free Preview Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
Enjoy a free preview of Complete Yoga for Beginners.

101. Free Preview Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Enjoy a free preview of SPRI 900 Calorie Burn.

101. Free Preview Ignite by SPRI HI-INTENSITY

Dec 1, 2014
Enjoy a free preview of SPRI HI-INTENSITY.

101. How Food Connects Us Eat: The Story of Food

Nov 10, 2014
No matter the nationality, the one common language humanity has in common is food.

Latest TV Episodes in Health & Fitness

2. Yoga for Flexibility Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

5. Bonus Practice: Yoga Express Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
This is a perfect workout for the yogi on the go!

1. Yoga Basics Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

4. Yoga for Relaxation Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

101. Free Preview Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
Enjoy a free preview of Complete Yoga for Beginners.

3. Yoga for Energy Rodney Yee Complete Yoga for Beginners

Dec 1, 2014
A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.

4. Head-to-Toe HIIT Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
This full-body HIIT workout received the biggest calorie burn mark, and you'll soon find out why! Ashley has you working every major muscle group with push presses, squats and rows.

2. Lower Body HIIT Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs shaking and heart pumping. But you're done! Next up are Tabata rounds of plank holds and air squats.

101. Free Preview Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Enjoy a free preview of SPRI 900 Calorie Burn.

1. Upper Body HIIT Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

3. Hard Core HIIT Ignite by SPRI 900 Calorie Burn

Dec 1, 2014
Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.

101. Free Preview Ignite by SPRI HI-INTENSITY

Dec 1, 2014
Enjoy a free preview of SPRI HI-INTENSITY.

3. HIIT 30/30 Ignite by SPRI HI-INTENSITY

Dec 1, 2014
Work hard for your short breather in this 30 seconds
on/30 seconds off HIIT workout featuring punches,
mountain climbers and push-ups.

2. HIIT It With Weights Ignite by SPRI HI-INTENSITY

Dec 1, 2014
Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You’ll get out of it what you put into it!

1. HIIT Intense Ignite by SPRI HI-INTENSITY

Dec 1, 2014
This body-weight-only workout has you moving from
push-ups to sit-ups to tire runs. Look out for the fourth
round where Brett ups the ante of the workouts, adding
another layer of intensity.

4. Abs & Booty Burn Ignite by SPRI HI-INTENSITY

Dec 1, 2014
Get tight abs and backside with four rounds of powerful
core exercises, including Superman Sit-Ups and
Crawling Planks. Just use your body-weight or add
dumbbells to intensify the calorie burn.

1. Food Revolutionaries Eat: The Story of Food

Nov 21, 2014
Christopher Columbus. Julia Child. Clarence Birdseye. These are some of the revolutionary men and women who have changed what and how we eat, remaking not just food history but human history. Some of these food revolutionaries are well known, others obscure. But one thing they have in common is that they have fundamentally shaped how we live today.

6. Baked & Buzzed Eat: The Story of Food

Nov 23, 2014
They are the staffs of life – Bread, Beer and, occasionally, Pasta and Pizza. We take them for granted – but grains are their foundation – and – the foundations that built our Modern World. Today grains in their purest form have risen again with a renewed embrace of the natural and artisanal.

5. Guilty Pleasures Eat: The Story of Food

Nov 23, 2014
It's the stuff we love to hate: processed food. It has changed what we eat so much that today our ancestors would hardly recognize it as food. Today we spend less of our time on food than ever before. Guilty Pleasures explores modern food's uneasy relationship between convenience and quality.

3. Sugar Rushes Eat: The Story of Food

Nov 22, 2014
Throughout history, mankind has been on a mad-dash to satisfy our sweet tooth and consume vital energy. Along the way, sugar helped build empires and even fueled the Industrial Revolution. From the time sugarcane was first refined in India thousands of years ago, to our newest high tech candy factories, we’ve been developing newer and better delivery systems for the taste we can’t live without.

2. Carnivores Eat: The Story of Food

Nov 21, 2014
The story of meat is the story of mankind. Man’s insatiable appetite may have eaten its way through prehistoric beasts, effectively modifying the food chain and the landscape. Iconic moments in time with culture, technology, innovation and pure inspiration change and define his relationship with meat. From roasting woolly mammoth steaks over a bonfire to stalking Chateaubriand on Wall Street, the story of meat is the story of mankind.

4. Hooked on Seafood Eat: The Story of Food

Nov 22, 2014
High protein, omega rich seafood saved our species from its first threat of extinction, drove the Viking hordes, funded the American Revolution, gave hope to the Allies during two World Wars, and increasingly fuels our brains and muscle today. Unsustainable practices are forcing us to redefine our commercial goals in the ocean. Increasingly, we look “off the eaten path” investigating new ways to catch, eat and prepare seafood.

101. How Food Connects Us Eat: The Story of Food

Nov 10, 2014
No matter the nationality, the one common language humanity has in common is food.

9. It's Never Too Late - Good Evening Flow Intro Two Fit Moms Yoga - It's Never Too Late

Sep 14, 2014
Complete your day with the Two Fit Mom's Good Evening Flow.