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This is short way to win a running race.

EditSteps

  1. 1
    When it is 10 minutes before the race try streching and keep youself moving and warm.
  2. 2
    When the race starts pace yourself to not a fast speed but a normal one for you.
  3. 3
    When you ran 3/4 of the race speed up to 80 % of your speed.
  4. 4
    If you see the finish line sprint and speed up to 100%.

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EditTips

  • Don´t let the first runners get to far away from you in the beginning !

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Categories: Sports and Fitness

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