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Hello, person who wants to get stronger! This will not be an instant result schedule, so read this to find out what you need to do!


This article has been nominated for deletion; When reviewing this article, we noticed that this title appears very similar to "How to Get Stronger", which we call a duplicate.


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EditSteps

  1. 1
    Get some kind of dry-erase board or something to make a schedule on.
  2. 2
    After you've gotten yourself a schedule, it's time to make it! For starters, go with the following:
    • 5 minutes of bike riding,
    • 10 Dumbbell reps on each arm (5-10 Lbs on bar)
    • 10 Barbell reps (20 Lbs on bar)
    • 5 Sit-ups
    • 5 minutes of Punching Bag
    • Substitutes in Useful Tips
  3. 3
    Your gonna hate this, but watch how you eat. If your in school, take an iceberg salad to lunch. If you have a job, do the same. Drink plenty of water a day (Nobody has time for 8 glasses a day though, so try and drink as much water as possible).
  4. 4
    Just follow your schedule and watch your dieting until you are satisfied with your results. Please message me if you have any suggestions!

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Provide Details.
Please be as detailed as possible in your explanation. Don't worry about formatting! We'll take care of it. For example:
Don't say: Eat more fats.
Do say: Add fats with some nutritional value to the foods you already eat. Try olive oil, butter, avocado, and mayonnaise.
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EditTips

  • Weights substitute: Broomstick and 2 milk jugs. Fill up milk jugs with sand until you are satisfied with the amount.
  • Heavy bag substitute: Get a trash bag, fill it with sand, and hang it from somewhere.
  • If you don't have a bike, then try running, jogging, or walking for 20 minutes a day. Not all in one session, you can spread it out through the day.

EditWarnings

  • Some people who are looking for advice may have varied results in trying my schedule. Do not get angry at me if this doesn't work!
  • I am a 12 year old honors student with an IQ score of 124. This may not sound very smart to you, but my IQ level is Superior. I am not the smartest, so don't come jacking your jaws at me if you are still fat and/or weak.

Article Info

Categories: NFD (Duplicate) | Sports and Fitness | Building Muscle & Strength

Thanks to all authors for creating a page that has been read 173 times.

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