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These instructions will allow anyone to sit still.

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EditSteps

  1. Sit Still Step 1.jpg
    1
    Choose an appropriate area to sit where you can expect to be comfortable.
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  2. Sit Still Step 2.jpg
    2
    Approach the area checking to be sure you can safely sit without risk of injury
  3. Sit Still Step 3.jpg
    3
    Place yourself in a seated position atop the area (chair,couch,floor,etc.)
  4. Sit Still Step 4.jpg
    4
    Align yourself so you are comfortable.
  5. Sit Still Step 5.jpg
    5
    Do not move,fidget or squirm.
  6. Sit Still Step 6.jpg
    6
    You are now sitting still.
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EditWarnings

  • The possible dangers are falling asleep, having body parts fall asleep and breaking an ankle if forced to get up quickly.

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Categories: Breathing and Meditation

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