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Is there many things you need and want to do, but you feel too tired and MAYBE worries or thoughts are distracting you? Then you have come to the right place.

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EditSteps

  1. Be Relaxed when You're Busy Step 1.jpg
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    Give yourself some Thinking Time. If you are worried, think about how to STOP the worrying.If you are NOT, skip to the next step. Maybe it is bullies or people being mean? Don't let them walk all over you. Everyone has a right to be happy. Everyone deserves a chance to have friends. If someone is doing something mean, ask them why. The response is normally: because you are...(mean description word)e.g ugly,weird,fat. If they do not reply, it is because it gives them pleasure to be mean to other people. Tell them you don't like it and they need to stop. If they do not,tell someone who will make it stop. Depending on who you are or how old you are,you will know who that person is.Maybe it is about exams or education. the best thing is to revise and practise! You will do fine. Maybe you know you have done something wrong. Always be honest from the start. Apologise if you have said something upsetting.It may be something completely different! Think your own thoughts, make a decision and take advice!
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  2. Be Relaxed when You're Busy Step 2.jpg
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    Do what you need to do. homework,assignments,work or housework get it done! Just think, the quicker you get it done the more free time you have! Housework is less boring when you listen to the radio or your favourite songs.
  3. Be Relaxed when You're Busy Step 3.jpg
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    Have some fun! Now its time for FUN FUN FUN! Or Relax relax relax for some people! Do whatever you enjoy most! Exercise, video games, home spa, playing with pets, going out to your favourite place, e.g theme park, park, cinema, shop, cafe/restaurant, or doing crafts and cooking! Maybe even writing on wikiHow! Or you might want to go to a club of a hobby you have taken up. It may even be something else that you enjoy doing.
  4. Be Relaxed when You're Busy Step 4.jpg
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    Run a deep bath, turn out the lights, light a candle (Check warnings for details)and run a deep, warm bath. Leave your towel, pyjamas, slippers (or anything else you wear in bed) on the radiator if you have one. Get into the bath, wash yourself, The lie and relax for 10-30 minutes in the warm water, or until the water gets cold. If you cannot relax because worries are biting back at you, play relaxing music and concentrate on it.
  5. Be Relaxed when You're Busy Step 5.jpg
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    Bed time! Sleep and rest is important when you are busy.
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EditTips

  • You are responsible for your own actions,decisions,time and work.
  • Manage your time. If you have a club first and you know you will have time for work afterwards, do it that way round instead.
  • Think before you speak or shout.

EditWarnings

  • DO NOT BURN YOURSELF ON THE CANDLE! Put in a place where it is: out of the reach of toddlers or children,where it can't fall on you, and where you can see the glow.
  • Be careful not to burn yourself on the hot water.
  • Do not revise too much. This will make you tired.

EditRelated wikiHows

How to
Be Calm

How to
Be Patient

How to
Be Busy

How to
Relax

Article Info

Categories: Workplace Management and Coping Skills

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